Kettlebell Pricing, Schedule & History
Subscription Kettlebell Training Price list:
$50 a month for twice a week
$65 a month for three times a week
$85 a month for couples twice a week
$110 a month for couple three times a week
$120 a month for Once a week Personal Training PLUS unlimited kettlebells
$175 a month for twice a week Personal Training PLUS unlimited Kettlebells (Best Deal)
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Non-Subscription Kettlebell Training Price list:
$59 a month for twice a week
$69 a month for three times a week
$110 for couples twice a week
$120 for couples three times a week
$170 a month for Once a week Personal Training PLUS unlimited kettlebells
$225 a month for twice a week Personal Training PLUS unlimited Kettlebells (Best Deal)
(Based on the day you start, for example Dec 15-Jan 15. The 15th of each month will be the Scheduled day you are due)
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Class Schedule for Kettlebell Training:
Kettlebell classes last approxiamatly 55min
Monday: 9:30am,11am,Noon, 5pm & 6:30pm
Tuesday: 8am, 4pm & 6pm
Wednesday: 5:30am, 9:30am, Noon, 5pm & 6:30pm
Thursday: 8am, 2pm, 4pm, & 6:30pm
Friday: 5:30am
Saturday: 9am
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Kettlebell Training
A kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994). It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in Russia as a training tool. In 1913 the Russian magazine Hercules reported "Not a single sport develops our muscular strength and bodies as well as kettlebell athletics." A Russian strong man was referred to as a kettlebell man --girevik. Girya is Russian for Kettlebell. Although kettlebells develop strength, a kettlebell-trained body is not bulky.
KB’s have a reputation for strengthening backs and abs like nothing else before. The ballistic, but non impact nature of KB work is the key. You are on your feet the whole time with KB training. The perfect antidote to modern seated society. KB training can be simplicity defined. The four basic exercises (the swing, clean, press and snatch and their variations), can be used two or three times per week to keep you lean, strong and functional for the rest of your life.
