Welcome to FitnessXpressions

 

My mission is to help you meet your fitness goals, believe in yourself, and develop a healthy lifestyle. I am NASM certified, an Advanced Kettlebell Concepts instructor, hold certificates of completion for TRX Suspension training and ViPR training, and am certified in CPR, First Aid and AED. I have personally lost over 350 pounds, and have completed 20 marathons in the past eight years.

I will:

·        Tailor your fitness plan to meet your goals

·        Regularly assess your progress and make changes as appropriate

·        Give ongoing guidance to help you reach your goals

·        Educate you on strength training, cardio, and basic nutrition

·        Keep you motivated

·        Hold you accountable

·        Partner with you to help you reach your fitness goals

 

The first evaluation is $25 (Not needed if you're just taking kettlebell classes), check out the classes & training page.

 

 

 


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